DASH Diet Just What Is It?

High blood pressure sufferers will have heard of this diet, as it is one prescribed for hypertension.
It has been found to work for pre-teen girls who are tending to pack on the pounds, especially if they have a fondness for junk food, this way of eating adopts sensible eating practices, such as consuming whole-grains, fruits vegetables, no dairy or low fat cheese skim milk, lean meat, fish, nuts and the less sugar and salt the better, also very little in the way of carbohydrates.

Called the D.A.S.H for Dietary Approach to Stop Hypertension, nothing to do with dine and dash. There was a 10 year study of over 2000 girls ages 9 and 10, (long time to be on a diet eh!)these girls where from every background in the USA, turns out the girls where not that great at following the diet, (well it was for 10 years, imagine)any how a lot of them ate more sugar than was recommended and slipped up now and then on some of requirements, but over all the weight gain was controlled, this is now a recognized way of controlling weight gain.

This is a good diet for anyone wishing to maintain a healthy lifestyle.

New Seasons Of Covert Affairs And White Collar Started Tonight

Two young TV shows are entering in to new seasons starting soon, roamers are abound
that these shows are due for a crossover event and the two headlining stars Matt bomer and Piper Perado are hoping it will happen too.



There have been some small changes in these new seasons, One of the characters is
a little softer and a little badder.

White Collar is entering into it's third season, this show is a modern serialized version of "Catch me if you can" where an FBI agent Caffrey, assists Peter Burke by getting in to the minds of criminals.

Covert Affairs your run of the mill spy show with a flirty twist, it had a successful first season as fans are now eager for season two to begin, Parabo who plays Annie Walker the star detective is maturing as a CIA agent and as a consequence will be handling bigger cases, she will also get to do a lot more international traveling.
The executive producer is none other than Doug Liman, the very same that was the producer director of the Bourne movies, so if you enjoyed those you will surely enjoy this show.